How to track sleep stages with Apple Watch It is considered to be optional sleep that is less crucial.Īpple’s sleep tracking feature logs your sleep into these different stages using information from the accelerometer and heart rate monitor. REM stands for rapid eye movement and occurs at intervals during the late part of the night.Plus, it helps keep your immune system functioning. Deep sleep is the most important sleep stage because it lets your body release growth hormone and works to build and repair muscles, bones, and tissue.It is the phase of the sleep cycle where it is harder to wake someone up. Deep sleep is exactly what it sounds like.Core sleep is the equivalent of light sleep and takes place in the first few hours of your sleep.You can also see your time awake as well. Instead, they focus on core sleep, deep sleep, and REM. The four stages are awake, light, deep, and REM. Now, your Apple device doesn’t use these exact terms when tracking your sleep. According to most sleep experts, there are four sleep cycles, which are also known as stages. If you’re not familiar with what sleep stages are, have no fear. Recent research indicates the multitude of sleep stage benefits, including better immune function, metabolism, mental health and mood, memory, learning, and other critical body functions. While we may prioritize our work and social lives, it’s crucial to remember that our bodies need rest, and in particular, sleep, to function optimally. Unfortunately, sleep is one of those things that often goes overlooked. Yet most of us know very little about sleep and our sleep health.
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